Madfit Channel – FabFit Workouts

Madfit Channel

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7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)
15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)
5 MIN SEATED ARM WORKOUT – Midday Movement
Sabrina Carpenter – Espresso FULL BODY DANCE WORKOUT
Dua Lipa – Illusion FULL BODY DANCE WORKOUT
10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
20 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights
5 MIN AB BLAST – a quick & intense core workout
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
2 in 1 ABS & BOOTY Home Workout (with booty band)
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
10 min STANDING ABS Workout (No Equipment, No Repeats)
POST WORKOUT STRETCH – for injury prevention & flexibility
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
4 min DANCER ARMS – (CAN'T STOP THE FEELING – Justin Timberlake)
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Ed Sheeran & Justin Bieber – I Don't Care AB WORKOUT ROUTINE
Shawn Mendes – If I Can't Have You FULL BODY WORKOUT ROUTINE
Miley Cyrus – Mother's Daughter AB WORKOUT ROUTINE
Jonas Brothers – Sucker AB WORKOUT ROUTINE
Billie Eilish – bad guy FULL BODY WORKOUT ROUTINE
Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE
Taylor Swift – You Need To Calm Down FULL BODY WORKOUT ROUTINE
Lil Nas X – Old Town Road (feat. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE
Post Malone – "Wow." FULL BODY WORKOUT
Shawn Mendes, Camila Cabello – Señorita AB WORKOUT ROUTINE
Ariana Grande – Side To Side ft. Nicki Minaj FULL BODY WORKOUT ROUTINE
Katy Perry – Never Really Over AB WORKOUT ROUTINE
Ed Sheeran – Shape of You FULL BODY WORKOUT ROUTINE
BTS (방탄소년단) ft. Halsey – Boy With Luv FULL BODY WORKOUT ROUTINE
Khalid – Talk ARMS & CORE WORKOUT ROUTINE
Ciara – Level Up CARDIO FAT BURN WORKOUT ROUTINE
Sam Smith – How Do You Sleep? AB WORKOUT ROUTINE
Ed Sheeran & Travis Scott – Antisocial FULL BODY WORKOUT ROUTINE
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Do This Warm Up Before Every Workout (5 Min No Jumping Routine)
LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)
5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS
HAPPY DANCE WARM UP – Easy, Follow Along, No Equipment (David Guetta – Would I Lie To You)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kacey Musgraves)
5 MIN UPPER BODY WARM UP ROUTINE – total upper body warm up
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
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15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT – Full Body/No Equipment
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TIKTOK DANCE PARTY WORKOUT pt.2 – Full Body/No Equipment
15 MIN DANCE PARTY WORKOUT – Ariana Grande (Full Body Cardio)
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN DUA LIPA DANCE PARTY WORKOUT – Full Body/No Equipment
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT – Full Body Dance Cardio
15 MIN DANCE PARTY WORKOUT – 2000's hits part 2 (Full Body/No Equipment)
12 MIN KPOP DANCE WORKOUT – BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)
TAYLOR SWIFT – FOLKLORE 15 MIN DANCE WORKOUT (Full Body/No Equipment)
15 MIN CHRISTMAS DANCE PARTY WORKOUT – burn calories to the classics!
TAYLOR SWIFT – EVERMORE DANCE WORKOUT (Full Body/No Equipment)
20 MIN 80's DANCE PARTY WORKOUT – Full Body/No Equipment
Taylor Swift – MIDNIGHTS DANCE PARTY (10 min, full body workout)
10 MIN DANCE PARTY WORKOUT – Full Body Energy Boost!
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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)
20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
30 min Low Impact FULL BODY Workout (No Equipment + No Jumping)
30 MIN FULL BODY SCULPT WORKOUT – Warm Up & Cool Down Included, No Jumping
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
30 MIN LOW IMPACT FULL BODY – No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
15 MIN STANDING ABS (with weights)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
15 MIN FLAT BELLY & STRONG CORE (Dancer/Ballet Abs)
10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)
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15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)
45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
20 MIN FULL BODY STRENGTH & CARDIO – All Standing, No Jumping, Home Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)
Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home
40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)
Full UPPER BODY Workout (Tone & Sculpt) – 20 min At Home
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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Dua Lipa – Illusion FULL BODY DANCE WORKOUT
10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
YES, AND? – ARIANA GRANDE DANCE WORKOUT
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
20 MIN KILLER CARDIO AB SCULPT (No Equipment)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio)
LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, no equipment)
10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)
15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)
FUN 7 MIN CARDIO DANCE FITNESS CHALLENGE – No Equipment (with music and beeps)
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)
15 min HARRY'S HOUSE DANCE PARTY WORKOUT – full body/no equipment
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
Lizzo – About Damn Time // FULL BODY DANCE CARDIO
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10 MIN LEG/BOOTY WORKOUT (No Squats + Knee Friendly)
20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)
10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
FULL BODY NO JUMPING HIIT (Apartment Friendly Fat Burn)
10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
20 MIN INTENSE FULL BODY – At Home Chair/Bench Workout (Low Impact)
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
10 min INNER & OUTER THIGH BURN Workout (No Equipment)
12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
12 min FULL BODY HIIT (No Jumping, No Repeat Fat Burning Workout)
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5 MIN SEATED ARM WORKOUT – Midday Movement
15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
15 MIN TONED ARMS WORKOUT – No Equipment
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
5 MIN TONED ARMS WORKOUT (Beginner Friendly)
20 MIN COMPLETE UPPER BODY WORKOUT – Beginner Friendly
5 MIN ARM WORKOUT – With Weights (Upper Body Toning)
Full UPPER BODY Workout (Tone, Sculpt, & Build) – 20 Mins At Home
7 MIN TONED ARMS WORKOUT (No Equipment)
Full UPPER BODY Workout (Tone & Sculpt) – 20 min At Home
6 MIN PLANK CHALLENGE – A Core and Arm Workout!
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
5 MIN TONED ARMS WORKOUT – with music & beeps (Dancer Arms No Equipment)
15 MIN TONED ARMS + FLAT ABS
TONE YOUR ARMS WORKOUT (10 mins, No Equipment)
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45 MIN GLUTES & QUADS WORKOUT (MadFit App Strong At Home Phase 2 Program)
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
6 MIN LEG DAY COOL DOWN + STRETCH
20 MIN BOOTY & LEGS – (Dumbbell Workout At Home)
15 MIN SIDE BOOTY WORKOUT – tone, shape, & build
20 MIN DANCER LEG SCULPT Workout (Toned Glutes, Inner & Outer Thighs)
10 MIN AT HOME BOOTY WORKOUT (With Resistance Band)
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
Post Malone – Chemical SQUAT CHALLENGE WORKOUT
2 in 1 ABS & BOOTY- Home Workout, No Equipment (30 min)
20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength
TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)
20 MIN ABS + BOOTY – with booty band and weights (At Home)
400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)
40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)
15 MIN THIGH AND BOOTY SCULPT (Toned Glutes, Inner & Outer Thighs, No Equipment)
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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)
Sabrina Carpenter – Espresso FULL BODY DANCE WORKOUT
10 MIN KILLER HIIT Full Body Workout (Light Weights, Cardio At Home)
20 MIN FULL BODY SCULPT – Low Impact, Pilates Style, Light Weights
20 MIN FULL BODY STRENGTH & ENDURANCE – with weights, at home
20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment
YES, AND? – ARIANA GRANDE DANCE WORKOUT
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
20 MIN FULL BODY TONE & STRENGTH (Total Body Workout At Home)
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
10 MIN ROLL OUT OF BED WORKOUT – (No Jumping)
25 min FULL BODY BURN Workout At Home (ONE DUMBBELL)
10 MIN FULL BODY SWEAT SESH (no repeats, no jumping, cardio)
Selena Gomez – Single Soon // FULL BODY DANCE WORKOUT
15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, Full Body)
20 MIN FULL BODY WORKOUT – Small Space Friendly (No Equipment, No Jumping)
10 min FULL BODY HIIT (Apartment Friendly, No Repeat Burn)
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5 MIN AB BLAST – a quick & intense core workout
15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)
2 in 1 ABS & BOOTY Home Workout (with booty band)
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
20 MIN UPPER BODY & ABS WORKOUT (At Home)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
7 MIN DAILY ABS WORKOUT – At Home Total Core Workout
30 MIN SLOW & INTENSE ABS – No Equipment
20 MIN KILLER CARDIO AB SCULPT (No Equipment)
30 MIN ABS & BOOTY WORKOUT – At Home with Dumbbells
5 MIN TOTAL CORE BURN WORKOUT (No Equipment)
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
12 MIN SLOW & INTENSE ABS – Workout for Defined Abs
10 MIN STANDING ABS WORKOUT (with weights)
3 MIN ABS CHALLENGE (Padam Padam – Kylie Minogue)
5 MIN DAILY ABS WORKOUT – At Home Total Core Routine
LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights)
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12 MIN OFFICE DESK STRETCH – Midday Movement
Coldplay – Magic 5 min COOL DOWN/STRETCH ROUTINE
POST WORKOUT STRETCH – for injury prevention & flexibility
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
15 min RELAX & RECOVER STRETCH (No Talking)
5 MIN MORNING STRETCH – A gentle routine for beginners
5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility
20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)
7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)
4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
10 MIN ABS + YOGA – Slow and Controlled Core Workout (No Equipment)
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
7 MIN DAILY STRETCH to Fix Your Posture!
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
12 MIN DAILY STRETCH (full body) – for tight muscles, mobility & flexibility
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30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)
5 MIN AB BLAST – a quick & intense core workout
20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
POST WORKOUT STRETCH – for injury prevention & flexibility
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
30 MIN FULL BODY WORKOUT – Small Space/Apartment Friendly (No Jumping, No Equipment)
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
7 MIN DAILY ABS WORKOUT – At Home Total Core Workout
FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation
15 MIN TONED ARMS WORKOUT – No Equipment
45 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN SLOW & INTENSE ABS – No Equipment
30 MIN FULL BODY HIIT – All Standing, No Repeats, Warm Up & Cool Down
20 MIN KILLER CARDIO AB SCULPT (No Equipment)
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